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Spike seasoning no salt pro#
Pro tips: Add a Bay Leaf to your next pot of beans to bring your rice and beans from boring to delicious. Hoping to give your dish a savory spin? Season with dried oregano, marjoram, coriander, bay leaves, rosemary, thyme, cumin.It also gives dishes a nice sprinkling of color. Want a smokey, woodsy flavor? Add in a dash of smoked paprika.These can are great for roasted veggies, especially seasoning root vegetables like carrots, beets, turnips, and potatoes. Earthy and sweet spices like cardamom, allspice, cinnamon, cloves, nutmeg.
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For low sodium meals, get familiar with dry herbs and spices, like:
Spike seasoning no salt free#
Seriously, there are so many delicious salt free ways to season your food, you’ll forget about the salt shaker in no time. So does going on a low sodium diet mean you’re in from bland meal times the rest of your life? Hardly!Ĭooking without salt actually opens up a whole new world of possibilities, introducing you to new seasonings and spices you may have overlooked for far too long. Since 75% of our salt intake comes from packaged food and restaurant meals, one of the best ways to cut back on salt is to start cooking fresh meals at home and getting acquainted with all the fun spices and seasonings without salt likely already sitting in your pantry.
Spike seasoning no salt how to#
The challenge is learning how to live salt free. Īnd while that’s great, the tough part isn’t understanding WHY too much salt isn’t ideal. In fact, cutting back on salt has been shown to reduce blood pressure within weeks. The good news? Making a lifestyle change - like moving to a whole food plant-based diet and cooking with seasonings without salt - can make a big difference in your blood pressure and your health. Why is this a problem? Overconsumption of salt can lead to high blood pressure and high blood pressure increases the risk for heart disease and stroke, the first and third leading causes of death in the United States. The American Heart Association says recommends 2,300 mg of sodium a day (and 1,500 mg is even better) but on average Americans are getting more like 3,400 mg of sodium daily. In fact, 90% of Americans eat too much salt. 334 SOUTH MAIN STREET, ST.Time to reduce your sodium intake? You’re not the only one reaching for the salt shaker too often.However there is always risk of contamination as in our facilities we use products such as milk, eggs, gluten etc, and although we have cross contamination policies we cannot guarantee a total absence of these products in any of our spices and seasonings.
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The Olde Town Spice Shoppe will not be liable for adverse reactions to food consumed or other items an individual may come into contact with while eating any of our product.įood Allergy Disclaimer: The Olde Town Spice Shoppe makes every attempt to identify ingredients that may cause an allergic reactions for those with food allergies. Any customers that have any form of medical condition, food intolerance or food allergies please be aware that while our product ingredients are listed on the packaging and/or our website, there may be traces of products such as milk, eggs, gluten and nuts. General Disclaimer: At The Olde Town Spice Shoppe we have your health interest at heart and we recommend you consult with your medical specialist before starting any diet or meal plan.